Nutritional value of seafood
Seafood is very nutritious and rich in calcium. Aquatic products are extensive and rich in calcium, especially dried shrimps. Also rich in iron, mainly kelp, seaweed, wakame, sea greens and so on. Rich in zinc, mainly oysters, starfish, loach and so on. The main ones rich in iodine are kelp, seaweed, beef hairy and so on. The main sources of selenium are marine fish, shellfish, and crab meat.
Among all foods, seafood is very nutritious. There are several reasons; first, seafood is a food that is easy to digest and absorb, and the absorption rate reaches 70%; second, seafood is a high-protein and high-protein food, generally 15%; third, Seafood is a good low-fat, low-calorie food.