Nutritional value of seafood
Seafood mainly refers to some plants or animals that grow in the sea, such as prawns, sea crabs, oysters, scallops, kelp, seaweed and many varieties. Among them, animal foods contain a lot of protein and amino acids, which can enhance the body's immunity, but easily lead to allergic diseases. Plant foods are rich in minerals, such as calcium ions, sodium ions, and iodine ions, which can maintain electrolyte balance in the body. Eating some seafood in moderation can enhance the body's immunity, but it is not recommended to eat too much to prevent the formation of allergic diseases.